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Ingredients
- 40 g Mandeln
- 50 g Schalotten
- 6 Stängel Petersilie abgezupft, und etwas mehr zum Garnieren
- 1 Zitrone unbehandelt, klein, Schale dünn abgerieben, Saft ausgepresst
- 200 g Griechischer Joghurt (10% Fett)
- 20 g Olivenöl
- ¼ TL Salz und etwas mehr zum Würzen
- 2 Prisen Pfeffer
- 500 g Wasser
- 450 g grüne Bohnen ganz oder halbiert, nach Geschmack
- 200 g Feta zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 357 kcal / 1497 kJ
- Protein
- 14 g
- Fat
- 27 g
- Carbohydrates
- 9 g
- Fibre
- 3.9 g
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