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Ingredients
- 100 g d'oignon coupé en deux
- 30 g d'huile d'olive
- 300 g d'aubergine détaillée en dés
- 150 g de poivrons jaunes détaillés en dés
- 2 pincées de sel et un peu pour le poisson, à ajuster en fonction des goûts
- 780 g d'eau
- 220 g de graines de couscous fines
- 4 filets de poisson
- 20 tomates cerise
- 5 g de persil frais
- 4 c. à soupe de fromage frais, type Madame Loïk
- poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 833 kcal / 3474.3 kJ
- Protein
- 39.5 g
- Fat
- 33.5 g
- Carbohydrates
- 91.8 g
- Fibre
- 8.3 g
- Saturated Fat
- 3.8 g
- Sodium
- 626.8 mg
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