Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 821.8 kJ / 195.7 kcal
- Protein
- 5.2 g
- Carbohydrates
- 15.7 g
- Fat
- 11.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 5.5 g
- Sodium
- 203 mg
Alternative recipes
Chickpea ratatouille (gut health)
1h
Carrot, pumpkin and ginger purée
20min
Steamed fish with green mash
50min
Eggplant and porcini bites with turmeric tahini dressing
55min
Beetroot soup with herb dumplings
1h 10min
White zucchini and cannellini bean soup
25min
Broccoli almond soup
30min
Turmeric cauliflower soup (Post-natal)
50min
Thai green broccoli and spinach soup
25min
Broccoli and pea soup with cauliflower cashew cream
40min
Mushroom soup
30min
Broccoli soup with sage oil
30min