Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thunfisch-Salat mit Bulgur und Kidneybohnen
Prep. 15min
Total 45min
4 Portionen
Ingredients
Dressing
-
Petersilie abgezupft½ Bund
-
Schnittlauch grob gehackt½ Bund
-
Zwiebeln geviertelt80 g
-
rote Chilischote, frisch (optional)½
-
Olivenöl60 g
-
Essig20 g
-
Salz nach Geschmack½ - 1 TL
-
Pfeffer2 Prisen
-
Zitronensaft20 g
Salat
-
Bulgur200 g
-
Wasser400 g
-
Olivenöl10 g
-
Salz1 TL
-
Kidneybohnen abgetropft255 g
-
Thunfisch, in Lake abgetropft300 g
-
Salatgurke in Würfeln (ca. 1 cm)150 g
-
Pfeffer2 - 3 Prisen
Nutrition per 1 Portion
Calories
470 kcal /
1971 kJ
Protein
24 g
Fat
19 g
Carbohydrates
44 g
Fibre
10.5 g
Saturated Fat
2 g
Sodium
332 mg
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THERMOMIX® Magazin 5/2020
43 Recipes
Germany
Germany
