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Grüne Omelettes aus den Varoma® Förmchen

Grüne Omelettes aus den Varoma® Förmchen
4.2 208 ratings
Prep. 15min
Total 40min
6 Stück
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Ingredients

  • Öl zum Einfetten
  • Mandeln
    20 g
    20 g Mandeln, blanchiert
  • Blattspinat in Stücken
    100 g
    100 g Mangold, nur die feinen Blätter, in Stücken
  • Petersilie abgezupft
    3 Stängel
  • Mozzarella, light (125 g), in Stücken
    1 Kugel
  • Eier
    4
  • fettarme Milch
    40 g
  • Salz
    ½ TL
  • Pfeffer
    ¼ TL
  • Chiliflocken
    ¼ TL
  • Wasser
    500 g

Difficulty

medium

Nutrition per 1 Stück

Protein 9 g
Calories 431 kJ / 103 kcal
Fat 6 g
Fibre 1.3 g
Carbohydrates 2 g

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