Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de papaya madura (pelada, sin semillas y en trozos)
- 1 tira de piel de naranja pequeña (solo la parte naranja)
- 1 naranja pelada (sin nada de parte blanca)
- 6 - 8 cubitos de hielo
- 2 cucharadas de semillas de chía (y algo más para espolvorear)
- 120 g de queso fresco
- 350 g de leche
- 2 ramitas de menta fresca (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 773 kJ / 185 kcal
- Protein
- 8.2 g
- Carbohydrates
- 16.4 g
- Fat
- 9.7 g
- Saturated Fat
- 5 g
- Fibre
- 4.4 g
- Sodium
- 125.9 mg
In Collections
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie bowl de plátano, aguacate y té matcha
5min
Batido de papaya, piña y plátano
5min
Smoothie de uva, piña y espinacas
5min
Smoothie tropical de fresas
5min
Freakshake de fresas
20min
Smoothie de fresas, papaya, naranja y kiwi con requesón
5min
Smoothie de frutas y verduras
5min
Smoothie de espinacas, plátano y cacahuete
5min
Batido de papaya
5min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de frutos rojos con avena y muesli
10min