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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Atún crujiente con salsa de ciruelas al moscatel (HESTAN CUE)
Prep. 20min
Total 35min
4 raciones
Ingredients
Atún crujiente
-
70 g de maicena
-
3 claras de huevo
-
40 g de panko
-
40 g de coco rallado
-
1 cucharadita de sal
-
4 trozos de atún fresco (de 12x2.5 cm)
Salsa de ciruelas
-
80 g de ciruelas pasas sin hueso
-
300 g de vino dulce (Moscatel)
-
200 g de nata (18% materia grasa)
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½ cucharadita de sal
-
1 pellizco de pimienta molida
-
4 cucharadas de aceite (para sellar el atún)
Nutrition per 1 ración
Calories
513 kcal /
2146 kJ
Protein
34.7 g
Fat
28.5 g
Carbohydrates
29.6 g
Fibre
4.9 g
Saturated Fat
12 g
Sodium
585.5 mg
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