Mediterranean Farro Salad

Mediterranean Farro Salad

4.8 24 ratings

Prep. 15min

Total 1 h 35min

6 portions

Ingredients

farro
7 oz
water divided
52 oz
lemon (approx. 5 oz)
1
salt to taste
1 tsp
freshly ground pepper to taste
¼ tsp
parsley leaves and tender stems
½ oz
olive oil
2 oz
red wine vinegar
½ oz
red onions quartered and broken into pieces, divided
6 ½ oz
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
7 oz
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
5 oz
garlic cloves
3
dried bay leaves
2
fresh thyme leaves only, divided
6 sprigs
mixed salad greens
3 oz
feta cheese drained, crumbled to garnish
4 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 587.8 mg

Protein 8.3 g

Calories 1191.9 kJ / 284.9 kcal

Fat 14.3 g

Fibre 5.6 g

Saturated Fat 4.2 g

Carbohydrates 32.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Portugal to Greece 10 Recipes
United States

You might also like...

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Basic Farro

35min

Buddha Bowl with Lentil Falafel and Pomegranate

2 h 35min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 h 15min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Southwest Quinoa

40min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Beet Salad with Blood Orange Balsamic Vinaigrette

35min

Shrimp Pasta Salad with Cilantro Pesto

35min

Lentil, Cauliflower and Kale Salad

1 h 5min

Farro Salad with Cucumber Yogurt Dressing

1 h 20min

Greek Rice

1 h 20min