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Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce
3.3 3 rating
Prep. 25min
Total 2 h
6 portions
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Ingredients

Raspberry sauce
  • fresh raspberries
    300 g
    300 g frozen raspberries, defrosted
  • sugar to taste
    100 - 150 g
  • lemon juice
    30 g
  • butter for greasing
Quinoa puddings
  • orange juice freshly squeezed (4-5 oranges)
    300 g
  • coconut milk fresh or canned
    300 g
  • pitted dates
    50 g
  • ground cinnamon adjust to taste,
    ½ tsp
    ¼ - ½ tsp ground cardamom
  • quinoa
    160 g
  • vanilla pod
    ½
    ½ tsp natural vanilla extract
  • ripe banana (approx. 100 g), cut in slices
    1
  • water
    500 g
  • mixed fresh berries
    50 g

Difficulty

easy

Nutrition per 1 portion

Protein 6 g
Calories 1599 kJ / 382 kcal
Fat 13 g
Fibre 6 g
Carbohydrates 55 g

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