All-in-one chicken dinner
TM31 TM5 TM6

All-in-one chicken dinner

3.3 (6 ratings)

Ingredients

  • 600 g sweet potato, peeled and cut into cubes (1-2 cm)
  • 500 - 700 g chicken breast, cut into halves horizontally to form "steaks"
  • 150 g broccoli, broken into florets (see Tips)
  • 150 g cauliflower, broken into florets
  • 100 g carrot, cut into slices (approx. 5 mm thickness)
  • 1 garlic clove
  • 20 g olive oil
  • 1 tbsp sweet paprika
  • 1 tsp onion powder
  • 1 pinch ground black pepper (see Tips)
  • ¾ tsp salt
  • 30 g Chicken stock paste (see Tips)
  • 860 g water
  • 25 g gluten free cornflour
  • 30 g salted butter (optional)
  • 30 g cream (optional)

Nutrition
per 1 portion
Calories
2055.5 kJ / 489.4 kcal
Protein
46.1 g
Carbohydrates
32.4 g
Fat
18 g
Fibre
7.8 g

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