All-in-one chicken dinner

All-in-one chicken dinner

4.2 415 ratings

Prep. 15min

Total 50min

4 portions

Ingredients

chicken breast cut into halves horizontally to form "steaks"
500 - 700 g
broccoli broken into florets (see Tips)
150 g
cauliflower broken into florets
150 g
carrot cut into slices (approx. 5 mm thickness)
100 g
garlic clove
1
olive oil
20 g
sweet paprika
1 tbsp
onion powder
1 tsp
ground black pepper (see Tips)
1 pinch
salt
¾ tsp
Chicken stock paste (see Tips)
30 g
water
860 g
sweet potato peeled and cut into cubes (1-2 cm)
600 g
gluten free cornflour
25 g
salted butter (optional)
30 g
cream (optional)
30 g

Nutrition per 1 portion

Calories 489.4 kcal / 2055.5 kJ

Protein 46.1 g

Fat 18 g

Carbohydrates 32.4 g

Fibre 7.8 g

Saturated Fat 7.8 g

Sodium 2124.8 mg

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Also featured in

Skinnymixers classics 12 Recipes
Australia and New Zealand

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