Barley and Tomato Salad

Barley and Tomato Salad

4.3 7 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

prosciutto
3 ½ oz
Parmesan cheese in pieces
3 ½ oz
fresh parsley leaves only
3 sprigs
fresh mint (optional) leaves only
3 sprigs
shallots in pieces
2 ½ oz
extra virgin olive oil
1 oz
pearl barley washed and drained
4 ½ oz
water
17 ½ oz
vegetable stock paste
1 heaping tsp
1 vegetable stock cube
fresh ground pepper plus extra to season, to taste
½ tsp
curry powder
½ tsp
cherry tomatoes (red, yellow and orange), halved
10 ½ oz
celery sliced (¼ in.)
3 ½ oz
arugula leaves
1 ½ oz
salt to season, to taste

Difficulty

medium

Nutrition per 1 portion

Sodium 568 mg

Protein 17 g

Calories 1540 kJ / 368 kcal

Fat 18 g

Fibre 7 g

Saturated Fat 6 g

Carbohydrates 36 g

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Also featured in

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United States

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