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Ingredients
Base
- 30 g mixed seeds
- 200 g muesli crunchy
- 80 g pitted dates
- 50 g butter cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries plus extra to garnish
-
30 - 40
g honey (optional)
or 30 - 40 g stevia powder, white (optional) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- muesli crunchy, to garnish
- flaked almonds to garnish
- chia seeds to garnish
- Nutrition
- per 1 portion
- Calories
- 237.7 kcal / 994.4 kJ
- Protein
- 4.1 g
- Fat
- 10.5 g
- Carbohydrates
- 37.4 g
- Fibre
- 6.4 g
- Saturated Fat
- 5.4 g
- Sodium
- 73.3 mg
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