Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 30 g mixed seeds
- 200 g muesli, crunchy
- 80 g pitted dates
- 50 g butter, cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries, plus extra to garnish
-
30 - 40
g honey (optional)
or 30 - 40 g stevia powder, white (optional) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- fresh mint leaves, to garnish
- mixed fresh red berries, to garnish
- Nutrition
- per 1 portion
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beetroot soup with herb dumplings
1h 10 min
Fennel, Celery and Green Apple Salad (TM5)
15 min
Beetroot potato patties with yoghurt dip
1h
Potato fritter burgers with spinach
35min
Tahini Dipping Sauce
5min
Tagliatelle with Porcini Mushrooms
1h
Vegetable harrira soup
45 min
Creamy carrot and lentil soup
35min
Chicken with couscous and saffron
1h 15min
Chicken with bulgur and vegetables
3h 5min
Paella with kidney beans
55min
Creamy pea soup
40 min