Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Seiches marinées à l'huile d'olive et au citron
Prep. 15min
Total 35min
4 portions
Ingredients
La marinade
-
d'ail4 gousses
-
de feuilles de coriandre fraîche5 brins
-
de feuilles de persil frais5 brins
-
de jus de citron50 g
-
de sel5 g
-
de poivre blanc moulu à ajuster en fonction des goûts2 pincées
-
d'huile d'olive40 g
-
de seiche émincée en fines lamelles500 g
Nutrition per 1 portion
Calories
182.5 kcal /
762.5 kJ
Protein
16.5 g
Fat
11 g
Carbohydrates
3.3 g
Fibre
0.5 g
Saturated Fat
1.5 g
Sodium
1000.8 mg
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