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Ingredients
- 20 g vegetable oil
- 400 g fennel bulb, trimmed and cut in slices (2-3 cm)
- 1 tsp fennel seeds
- 60 g brown onion, cut into halves, then cut into thin slices (5 mm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 1100 g water
- 1 tsp salt
- ¼ tsp ground black pepper
- ½ tsp Vegetable stock paste (see Tip)
- ½ tsp balsamic glaze
- 30 g pine nuts
- 300 g dried penne pasta
- 125 g bocconcini, drained and cut into halves
- Nutrition
- per 1 portion
- Calories
- 2078.6 kJ / 494.9 kcal
- Protein
- 18.5 g
- Carbohydrates
- 60.5 g
- Fat
- 18.1 g
- Saturated Fat
- 5.2 g
- Fibre
- 6.5 g
- Sodium
- 9.2 mg
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