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Ingredients
- 100 g de carottes, pelées et coupées en morceaux (2 cm)
- 80 g d'oignons, coupés en quatre
- 60 g de patates douces, pelées et coupées en morceaux (2 cm)
- 2 c. à café d'huile d'olive
- 30 g de lentilles, rouges, sèches
- 200 g d'eau
- Nutrition
- per 1 portion
- Calories
- 268 kJ / 64 kcal
- Protein
- 3 g
- Carbohydrates
- 12.4 g
- Fat
- 0.3 g
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