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Ingredients
- 200 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 20 g Ingwer, frisch in dünnen Scheiben
- 40 g Butter in Stücken
- 150 g Kartoffeln in kleinen Stücken
- 450 g Wasser
- 300 g Mangold, weiss vorwiegend grüne Teile, grob zerkleinert
- 100 g Rahm
- 1 geh. TL Salz
- ¼ TL Pfeffer, gemahlen
- 80 g Forellenfilet, geräuchert in Stücken
- Nutrition
- per 1 Portion
- Calories
- 234 kcal / 979 kJ
- Protein
- 8 g
- Fat
- 17 g
- Carbohydrates
- 11 g
- Fibre
- 4 g
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