Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen, getrocknet, trocken
- Wasser
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 30 g Tahin
- 20 g Zitronensaft
- 30 g Rapsöl
- ½ TL Salz
- 2 Prisen Pfeffer
- 3 Prisen Paprika edelsüß
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 582 kJ / 139 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Auberginencreme "Orient"
2小時
Rote Rüben Hummus
10 分
Kichererbsencreme
9小時 45 分
Hirseaufstrich mit Apfel
30 min
Hummus
20 min
Möhren-Hummus
50 分
Hummus von Rote Bete
15min
Paprikacreme
30 min
Vegetarischer Brotaufstrich
5 min
Hummus aus dicken Bohnen
1h 15min
Falafel mit Tomatenrelish
9h
Kichererbsenpaste - Humus
13h