Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 Stängel Petersilie, abgezupft
- 2 Dosen Kichererbsen (Abtropfgew. je 265 g)
- 60 g Tahin
- 40 g Olivenöl und etwas mehr zum Beträufeln
- 50 g Gemüsebrühe, flüssig
- 2 - 3 EL Zitronensaft
- ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Kreuzkümmel, gemahlen
- 1 Salatgurke, in Stiften
- 1 Fladenbrot, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1716 kJ / 410 kcal
- Protein
- 15 g
- Carbohydrates
- 46 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 9 g
- Sodium
- 961 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Auberginencreme "Orient"
2h
Kichererbsencreme
9h 45min
Kichererbsenpaste - Humus
13h
Grüne Erbsen-Hummus
20 min
Möhren-rote-Linsen-Hummus
25 min
Koriander-Falafeln
40 min
Avocado-Bohnen-Hummus
10 min
Rote-Bete-Hummus
50 min
Möhren-Hummus
50 min
Hummus aus dicken Bohnen
1h 15 min
Hummus
10 min
Auberginen-Dip
50 min