Scott's porridge oats

Scott's porridge oats

4.1 16 ratings
Prep. 5min
Total 35min
2 porzioni

Ingredients

  • 500 g di acqua
  • 100 g di fiocchi di avena integrali
  • ½ cucchiaino di sale
  • latte a piacere
  • sciroppo di acero a piacere

Nutrition per 1 porzione

Calories 306.5 kcal / 1283.3 kJ
Protein 9.4 g
Fat 6.8 g
Carbohydrates 53 g
Fibre 4.5 g
Saturated Fat 2.5 g
Sodium 190 mg

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