Sardines grillées

Sardines grillées

3.7 3 ratings

Prep. 10min

Total 15min

4 portions

Ingredients

2 oignons frais, coupés en quatre
½ bouquet de menthe fraîche effeuillé
150 g de ricotta
le jus d'1/2 citron jaune
du sel
du poivre moulu
16 sardines fraîches entières, vidées et nettoyées
1 filet d'huile d'olive

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 1325 kJ / 316 kcal

Fat 19 g

Carbohydrates 7 g

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Also featured in

Saveurs Thermomix n°5 - Grillades 11 Recipes
France

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