Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
- 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
-
50
g frozen mixed vegetables
or frozen green peas - 700 g water (see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 tsp vegetable stock paste, homemade -
½ - 1
tsp fine sea salt, to taste
or ½ - 1 Tbsp soy sauce, to taste - 60 - 80 g dried pasta, for soup (e.g. orzo), to taste
- Nutrition
- per 1 portion
- Calories
- 713 kJ / 170.4 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.7 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 4.3 g
- Sodium
- 628.8 mg
In Collections
Alternative recipes
Lentil and Bacon Soup
8小時 55 分
Sweet Potato and Courgette Soup
25 分
Spring Vegetable Soup
35min
Carrot and Coriander Soup
25 分
Red Pepper and Tomato Soup (TM6)
30 分
Versatile Smooth Soup
45 分
Vegetable Soup
35min
Tuscan Bean Soup
50 分
Mushroom and Cannellini Bean Soup
35min
Leek and Potato Soup (TM5)
40 分
Pea and Mint Soup (TM6)
20min
Cauliflower Cheese Soup
30 分