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Ingredients
- 100 g onions cut in halves
- 1 garlic clove
- 20 g olive oil
- 60 g carrots cut in pieces
- 300 g courgettes cut in pieces
- 100 g button mushrooms cut in pieces
- 500 g tinned chopped tomatoes or fresh tomatoes, cut in quarters
- ½ tsp salt plus extra to taste
- ¼ tsp ground black pepper adjust to taste
- 1 tsp dried basil
- 1 tsp butter
- 8 fresh basil leaves torn in pieces
- 1 - 2 Tbsp fresh parsley leaves only, chopped (optional)
- grated Parmesan cheese (optional)
- Nutrition
- per 1 portion
- Calories
- 121 kcal / 506 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 8 g
- Fibre
- 3.6 g
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