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Ingredients
Mince Filling
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 tsp fresh rosemary leaves
- 100 g onions, quartered
- 100 g carrots, peeled, cut in pieces (2 cm)
- 15 g olive oil
- 500 g beef mince, broken in pieces
- 125 g button mushrooms, quartered
-
½
beef stock cube (for 0.5 l), crumbled
or ½ tsp beef stock paste, homemade - 125 g water
- 15 g tomato purée
- 10 g Worcestershire sauce
- 400 g tinned chopped tomatoes
- 2 tsp sugar
- ½ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
Colcannon Mash
- 100 g kale, stalks removed, cut in pieces (2 cm, see tip)
- 2 pinches ground black pepper
- 1 tsp fine sea salt
- 550 g floury potatoes, peeled, cut in pieces (5 mm)
- 170 g whole milk
- 30 g unsalted butter, diced
- 1 spring onion, thinly sliced diagonally, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1978.6 kJ / 472.9 kcal
- Protein
- 23.7 g
- Carbohydrates
- 27.7 g
- Fat
- 30.3 g
- Saturated Fat
- 13.1 g
- Fibre
- 4.6 g
- Sodium
- 1007.2 mg
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