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Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous
3.8 4 ratings
Prep. 40min
Total 1 h 30min
6 portions
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Ingredients

Rye Crackers
  • dried fennel seeds
    1 ½ tsp
  • caraway seeds
    1 tsp
  • rye flour
    100 g
  • wholemeal flour
    100 g
  • linseeds ground
    1 ½ tsp
  • soft dark brown sugar
    ½ tsp
  • fine sea salt
    ½ tsp
  • baking powder
    ¼ tsp
  • water
    135 g
Houmous
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • garlic clove
    1
  • lemon freshly squeezed juice only
    1
  • fat-free plain yoghurt
    3 Tbsp
  • sumac to taste
    ¼ - ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 7 g
Calories 762 kJ / 181 kcal
Fat 2 g
Carbohydrates 30 g

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Lower GI 8 Recipes
UK and Ireland

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