Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g brown rice
- 50 g cashew nuts
- 15 g olive oil
- 100 g onions, quartered
- 800 g courgettes, cut in pieces (5 cm)
- 2 garlic cloves
- 20 g fresh basil, stalks and leaves
-
450
g vegetable stock
or 450 g chicken stock - 5 g fresh mint leaves plus extra for garnishing
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portions
- Calories
- 780 kJ / 187 kcal
- Protein
- 7.3 g
- Carbohydrates
- 13.2 g
- Fat
- 11.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot, Orange and Ginger Soup
25min
Carrot and Coriander Soup
25min
Creamy Courgette Soup
25min
Curried Carrot And Ginger Soup
50 分
Carrot and Coriander Soup
25min
Sweet Potato Soup with Star Anise
45min
Celeriac and Apple Soup
55min
Mushroom and Cannellini Bean Soup
35min
Spinach and Parmesan Soup
45min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Butternut Squash and Coconut Soup
30min
Carrot, Apple and Ginger Soup
35min