Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g parsnips, peeled, halved lengthways or quartered if large
- 6 garlic cloves, unpeeled
- 1 Tbsp sunflower oil
- 5 g fresh parsley leaves
- 5 g fresh sage leaves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 75 g cooked, peeled chestnuts
- 80 g vegan soft cheese
- 80 g coconut yoghurt, vegan
- ½ tsp ground cumin
- 1 - 2 tsp lemon juice, to taste
- fine sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 677 kJ / 162 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 9 g
- Saturated Fat
- 5 g
- Sodium
- 126 mg
In Collections
Alternative recipes
Curried Parsnip and Apple Soup
30 min
Smoked Mackerel Watercress Dip
5min
Beetroot Houmous
15 min
Red Pepper Houmous
5min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Stuffed Portobello Mushrooms
45 min
Lentils and Roasted Roots with Salsa Verde
1h 30 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Festive Nut Roast Wreath
2小時
Celeriac, Roasted Hazelnut and Truffle Soup
40 min
Spiced Red Cabbage
1h 10 min
Pea and Mint Soup (TM6)
20 min