Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Kichererbsen, aus der Dose
- 3 Stängel Koriander und etwas mehr zum Garnieren
- 1 TL Curry, mild
- 25 g Öl
- 300 g Blumenkohl, in kleinen Röschen
- 1 rote Paprika
- 25 g Tahin
- 20 g Limettensaft
- 1 TL Agavendicksaft
- ½ TL Kurkuma
- ¾ TL Salz
-
2
EL Rosinen
or 2 EL Cranberrys, getrocknet - 100 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 1685 kJ / 400 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fibre
- 11.3 g
In Collections
Alternative recipes
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Detox-Salat
10 分
Bunter Quinoasalat
50min
Linsensalat mit Camembert, Roter Bete und Weintrauben
1小時 10 分
Fenchel-Orangen-Salat
10 分
Quinoa-Tabouleh
40min
Bulgur-Kichererbsen-Salat
2h 45 min
Kichererbsensalat mit Pampelmuse und Hähnchen
45min
Quinoa-Salat mit Sonnenblumenkernen
40min
Winterlicher Quinoasalat
40min
Blumenkohl-Taboulé
2小時 25 分
Blumenkohl-"Taboulé"
10 分