Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Rotkohl-Bulgur-Salat
35min
Bunter Quinoasalat
50min
Hirse-Linsen-Salat mit Minze
30min
Blumenkohl-Linsen-Curry
45min
Fenchel-Orangen-Salat
10 分
Linsensalat mit Tomaten und Feta
45min
Quinoa-Tabouleh
40min
Winterlicher Quinoasalat
40min
Rote-Bete-Kichererbsen-Salat
15 分
Kürbis-Taboulé
10 分
Blumenkohl-Kichererbsen-Salat
40min