Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry-Coleslaw
40 min
Rotkohl-Bulgur-Salat
35 min
Curry-Brokkoli-Salat mit Mango
10 min
Detox-Salat
10 min
Blumenkohl-"Couscous"-Salat
10 min
Kohlrabi-Radieschen-Salat
10 min
Blumenkohl-Rotkohl-Salat
25 min
Blumenkohl-Taboulé
2h 25min
Kürbis-Taboulé
10 min
Rotkohl-Salat mit Erdnussdressing
10 min
Rotkohl-Kokos-Slaw
20 min
Blumenkohl-Kichererbsen-Salat
40 min