Devices & Accessories
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Total 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Seasonal Squash
10 Recipes
United States
United States
You might also like...
Roasted Cauliflower and Kale Soup
1 h 5min
Basil Pesto
10min
White Bean and Pumpkin Soup
35min
Sweet Potato and Zucchini Frittata
45min
Vegetarian Chili
50min
Steamed Eggplant and Ricotta Lasagna
1 h 25min
Vegan Cashew Sauté
35min
Black Bean Walnut Patties
35min
Broccoli Stem Soup with Crispy Potato Skins
45min
Butternut Squash Coconut Curry
40min
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min