Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ oz fresh cilantro leaves
- 4 oz onions, quartered
- 2 garlic cloves
- ½ oz fresh ginger, peeled, sliced (⅛ in.)
- 1 bird's eye chili, fresh, halved
- 1 tsp black mustard seeds
- ½ tbsp olive oil
- 1 tsp garam masala
- 1 heaping tbsp curry powder, or to taste
- 1 tsp vegetable stock paste, homemade
- 1 tbsp tomato paste
- 5 oz red lentils
- 12 oz eggplant, cubed (1 in.)
- 10 oz water
- 16 oz fresh Roma tomatoes, diced (½ in.)
- 13 ½ oz coconut milk (approx. 1 can)
- 5 oz fresh spinach leaves
- salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1184.8 kJ / 283.2 kcal
- Protein
- 10.6 g
- Carbohydrates
- 31.3 g
- Fat
- 11.6 g
- Saturated Fat
- 9.2 g
- Fibre
- 8.2 g
- Sodium
- 44.3 mg
Alternative recipes
Green Lentil Risotto with Asparagus
45min
Lentil Mushroom Stroganoff
55min
Cauliflower and Date Tagine
55min
Indian Vegetable Curry
50min
Chickpea and Lentil Soup with Dukkah
1h 5min
Risotto with Spinach and Peas
30min
Lentil Moussaka
2h 20min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Vegetable Patties
1h
Vegetarian Chili
50min
Vegan Cashew Sauté
35min
Butternut Squash Coconut Curry
40min