Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält
- 300 g Wasser
- 6 Datteln, getrocknet, entsteint
-
1
Msp. Vanille, gemahlen
or 1 TL Vanillezucker, selbst gemacht - 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, feinblättrig
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (zum Garnieren)
- Nutrition
- per 1 Portion
- Calories
- 2024 kJ / 484 kcal
- Protein
- 12 g
- Carbohydrates
- 85 g
- Fat
- 15 g
- Saturated Fat
- 1 g
- Fibre
- 11.4 g
- Sodium
- 82 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apfel-Couscous-Frühstück
50 分
Schnelles Trinkmüsli
5min
Overnight Oats mit Feigen
13h
Schokoporridge
15min
Frühstücksriegel
1h 20min
Wärmende Kokos-Porridge-Bowl
20min
Birchermüsli to go
40min
Erdmandel-Kokos-Frühstück
10min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Schnelles warmes Müsli
10min
Gebackener Frühstücksauflauf
1h
Warmer Power-Müsli-Drink
10min