Mandelporridge

Mandelporridge

4.5 283 ratings
Prep. 10min
Total 15min
2 Portionen

Ingredients

  • Mandeln geschält
    50 g
  • Wasser
    300 g
  • Datteln, getrocknet, entsteint
    6
  • Vanille, gemahlen
    1 Msp.
    1 TL Vanillezucker, selbst gemacht
  • Zimt, gemahlen
    1 Msp.
  • Salz
    1 Prise
  • Haferflocken, feinblättrig
    60 g
  • Orangensaft frisch gepresst (siehe Variation)
    100 g
  • Beeren, gemischt, frisch (zum Garnieren)

Nutrition per 1 Portion

Calories 484 kcal / 2024 kJ
Protein 12 g
Fat 15 g
Carbohydrates 85 g
Fibre 11.4 g
Saturated Fat 1 g
Sodium 82 mg

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