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Rote Rüben-Himbeer-Smoothie

Rote Rüben-Himbeer-Smoothie
4.3 15 ratings
Prep. 5min
Total 5min
4 Gläser
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Ingredients

  • Rote Rüben, roh geschält, in Stücken
    100 g
  • Orangen geschält, in Stücken
    125 g
  • Äpfel, Sorte Gala entkernt, geviertelt
    150 g
  • Himbeeren, gefroren
    125 g
  • Kokosnusswasser
    500 g
  • Blütenpollen zum Garnieren
    Kokoschips, ungesüßt, zum Garnieren

Difficulty

easy

Nutrition per 1 Glas

Protein 2 g
Calories 338 kJ / 81 kcal
Fat 1 g
Fibre 5 g
Carbohydrates 15 g

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