Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Rote Rüben, roh, geschält, in Stücken
- 125 g Orangen, geschält, in Stücken
- 150 g Äpfel, Sorte Gala, entkernt, geviertelt
- 125 g Himbeeren, gefroren
- 500 g Kokosnusswasser
-
Blütenpollen, zum Garnieren
or Kokoschips, ungesüßt, zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 338 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Grüner Smoothie
10min
Pink Super Smoothie
5min
Matcha-Beeren-Smoothie
5min
Gesunder Darm Drink
10min
Green Smoothie Bowl mit Gojibeeren
15min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10min
Green Sensation
15min
Frühstücks-Smoothie
15min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10min
Grüner Vitamin-C-Smoothie
10min
Warmer Power-Müsli-Drink
10min
Karotten-Orangen Smoothie
5min