Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Rote Rüben, roh, geschält, in Stücken
- 125 g Orangen, geschält, in Stücken
- 150 g Äpfel, Sorte Gala, entkernt, geviertelt
- 125 g Himbeeren, gefroren
- 500 g Kokosnusswasser
-
Blütenpollen, zum Garnieren
or Kokoschips, ungesüßt, zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 338 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 5 g
Alternative recipes
Warmer Power-Müsli-Drink
10min
Frühstücks-Smoothie
5min
Karotten-Orangen Smoothie
5min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10min
Green Emotion
15min
Müsli-Smoothie
12h
Beerendrink
5min
Grüner Smoothie
10min
Frühstücks-Smoothie
15min
Power-Smoothie
5min
Lila Power-Smoothie
10min
Green Smoothie Bowl mit Gojibeeren
15min