Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, blanchiert
- 250 g Dinkelflocken
- 75 g Haferflocken
-
1
TL Leinsamen, braun, (siehe Tipp)
or 1 TL Chiasamen - 120 g Medjool Datteln, entsteint, ca. 6-7 stk.
- ½ - 1 TL Zimt, gemahlen (siehe Tipp)
- ¼ - ½ TL Kardamom, gemahlen
- 8 EL Rohkakaopulver, ungesüßt
- ½ - 1 Vanilleschote, nur Mark
- 100 g Butter, in Stücken
-
120
g Schlagobers
or 120 g Milch - 50 g Orangensaft, frisch gepresst
- 5 EL Kokosraspeln
- Nutrition
- per 1 Stück
- Calories
- 282 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Saturated Fat
- 2.2 g
- Fibre
- 1 g
- Sodium
- 2 mg
In Collections
Alternative recipes
Kokos-Mango Lassi (vegan)
5min
Paprika-Linsen-Hummus
25 min
Nougatknödel mit Nussbröseln und Zwetschkenröster (vegan)
1h 10 min
Linsenwraps (glutenfrei, vegan)
3h 40min
Sommerhummus
35min
Fruchtecken
1小時 20 分
Kinderleichter Mini-Herzkuchen
45 min
Walnuss-Spinat-Chutney
45 min
Süßkartoffel-Kurkuma-Suppe
20 min
Erdnuss-Drink mit Erdnuss-Pancakes
9h
No Bake Heidelbeer Cheesecake
5h 30min
Kürbisnocken (glutenfrei)
50 min