Wärmende Kokos-Porridge-Bowl

Wärmende Kokos-Porridge-Bowl

4.4 175 ratings
Prep. 15min
Total 20min
4 Portionen

Ingredients

  • Kokosflocken
    70 g
  • Wasser
    600 g
  • Haferflocken
    70 g
  • Kokosblütenzucker
    20 g
  • Salz
    1 Prise
  • Ananas, frisch oder aus der Dose, in Stücken
    4 Scheiben
  • Banane in Scheiben
    1
  • Cashewkerne, geröstet, ungesalzen grob gehackt
    50 g
  • Himbeeren
    125 g
  • Ahornsirup
    2 TL

Nutrition per 1 Portion

Calories 405 kcal / 1694 kJ
Protein 8 g
Fat 19 g
Carbohydrates 59 g
Fibre 10 g
Saturated Fat 11 g
Sodium 56 mg

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