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Wärmende Kokos-Porridge-Bowl
4.5 209 ratings
Prep. 15min
Total 20min
4 Portionen
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Ingredients

  • Kokosflocken
    70 g
  • Wasser
    600 g
  • Haferflocken
    70 g
  • Kokosblütenzucker
    20 g
  • Salz
    1 Prise
  • Ananas, frisch oder aus der Dose, in Stücken
    4 Scheiben
  • Banane in Scheiben
    1
  • Cashewkerne, geröstet, ungesalzen grob gehackt
    50 g
  • Himbeeren
    125 g
  • Ahornsirup
    2 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 56 mg
Protein 8 g
Calories 1694 kJ / 405 kcal
Fat 19 g
Fibre 10 g
Saturated Fat 11 g
Carbohydrates 59 g

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