![Wärmende Kokos-Porridge-Bowl Wärmende Kokos-Porridge-Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b71b8617-a012-4710-bebb-35f3935bca7e/Derivates/0c9f501f-dc77-4580-b003-acdbde7fe669.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosflocken
- 600 g Wasser
- 70 g Haferflocken
- 20 g Kokosblütenzucker
- 1 Prise Salz
- 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
- 1 Banane, in Scheiben
- 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
- 125 g Himbeeren
- 2 TL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 10 g
- Sodium
- 56 mg
Alternative recipes
Birchermüsli to go
40min
Warmer Power-Müsli-Drink
10min
Mandelporridge
15min
Schokoporridge
15min
Kokosmilchreis mit gebratenen Bananen
35min
Schnelles warmes Müsli
10min
Apfel-Couscous-Frühstück
50min
Erdmandel-Kokos-Frühstück
10min
Overnight Oats mit Feigen
13h
Green Smoothie Bowl mit Gojibeeren
15min
Gebackener Frühstücksauflauf
1小時
5-Elemente Kraftbrei mit Quinoa und Maroni
45 分