Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane (ca. 90 g), geschält, in Stücken
- 150 g Mandeldrink
- 30 g Kokosflocken, etwas mehr für die Dekoration
- 60 g Erdmandeln, geröstet, gemahlen
- 100 g Wasser
- ¼ - ½ TL Zimt, gemahlen
- 250 g gemischtes frisches Obst
- Nutrition
- per 1 Portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Fat
- 14 g
- Fibre
- 7 g
Alternative recipes
Apfel-Couscous-Frühstück
50 分
Maroni-Mandel-Creme
10min
Schokoporridge
15min
Mandelporridge
15min
Lauwarmer Joghurtdrink
20min
Wärmende Kokos-Porridge-Bowl
20min
Schoko-Chia-Pudding (kalt gerührt)
20min
Basen-Müsli
10min
Goldene Kurkumamilch
25min
Apfel-Hirse-Frühstück
30min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Schnelles warmes Müsli
10min