Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Wasser
- 50 g Datteln
- 200 g Rote Rüben, gekocht, in Stücken
- 1 - 2 Knoblauchzehen, halbiert
- 70 g Walnüsse
- ¾ TL Salz
- 2 EL Tahina, weiß (Sesampaste)
- 2 TL Zitronensaft
- Nutrition
- per 1 Portionen
- Calories
- 337 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fibre
- 2 g
Alternative recipes
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Brokkolisalat mit Pinienkernen
5min
Linsenaufstrich
30min
Kürbishummus
1h
Orangeroter Aivar-Hummus
1h 15 min
Maroni-Linsenaufstrich mit Champignons
25min
Sommerhummus
35min
Käferbohnenmousse mit Kernöl
10min
Karotten-Walnuss-Aufstrich
25min
Süßer Rote-Rüben-Dip mit Orange
15min
Steirischer Käferbohnen-Humus
15min
Bohnen-Paradeis-Aufstrich
10min