Verduras blanqueadas

Verduras blanqueadas

4.6 8 ratings

Prep. 10min

Total 1 h

6 porciones

Ingredients

2000 g de agua
2 cdas de sal fina
hielos los necesarios

Ejotes

200 g de ejotes sin puntas

Espárragos

200 g de espárragos verdes sin rabo

Brócoli

200 g de brócoli en floretes

Difficulty

easy

Nutrition per 6 porciones

Sodium 0 mg

Protein 15 g

Calories 625 kJ / 149 kcal

Fat 2 g

Fibre 10 g

Saturated Fat 0 g

Carbohydrates 27 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SÓLO CON THERMOMIX 62 Recipes
Mexico

You might also like...

Filete de res con almendras

30min

Desayuno en cama: Jugo y omelette con verduras

50min

Cacerola de papas

1 h 10min

Golden Lassi Smoothie TM6

10min

Cacerola de pollo

30min

Digestivo

10min

Pasta de avena sin gluten

1 h

Avena de chocolate sin lácteos

20min

Elote amarillo con crema

25min

Avena en frascos

12 h 10min

Ceviche blanco

30min

Pesto de jitomate

10min