Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de chocolate amargo, sin azúcar
- 500 g de agua
- 1 cda de vainilla
- 1 plátano, maduro
- 150 g de avena instantánea
- 1 cda de semillas de chía
- 100 g de nuez de la india
- 500 g de fruta de temporada
- Nutrition
- per 1 porción
- Calories
- 1635 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Saturated Fat
- 7 g
- Fibre
- 9 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hot cakes de harina de avena
30min
Hot cakes de avena y chía
25min
Avena con manzana
25min
Pudín de chía y plátano
2h 10min
Hot cakes veganos
20min
Quinoa con ejotes
30min
Avena con chocolate y frutos rojos
20min
Avena con chocolate
12h
Avena y frutas
15min
Avena para desayunar
13h
Hot cakes de plátano sin gluten
25min
Hot cakes de avena
30min