Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos variados, congelados
- 100 g de plátano, en trozos y congelado
- 60 g de jugo de naranja
- 1 cda de miel de abeja
- 10 g de hojuelas de coco
- 5 g de quinoa blanca, inflada
- ¼ plátano, en rebanadas para sevir
- 5 frambuesas
- 1 cda de mora azul, para decorar
- flor de manzanilla fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 75.5 g
- Fat
- 8 g
- Fibre
- 26 g
In Collections
Alternative recipes
Bowl de smoothie verde
15min
Pink bowl de frutos rojos
15min
Bowl de Matcha smoothie
5min
Smoothie hidratante
15min
Avena con chocolate y frutos rojos
20min
Pudín de chía con mango y frambuesas
20min
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie bowl
10min
Jugo verde pre-work out
5min
Chía pudding de matcha
30min
Bowl de açaí
10min
Smoothie de granola
12h