Hummus de betabel

Hummus de betabel

2.0 153 ratings

Prep. 5min

Total 30min

650 g

Ingredients

300 g de garbanzos cocidos
80 g de betabel cocido (ver tip)
30 g de cebolla blanca
125 g de agua
2 cdas de tahini
30 g de jugo de limón amarillo
1 ½ cditas de sal o al gusto
paprika para decorar
20 g de aceite de oliva para rociar
verduras mixtas, en julianas, para acompañar
pan árabe de comino para acompañar

Difficulty

medium

Nutrition per 650 g

Sodium 3664 mg

Protein 68.3 g

Calories 6453 kJ / 1542.3 kcal

Fat 54.2 g

Fibre 42.2 g

Saturated Fat 6.8 g

Carbohydrates 207.9 g

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Also featured in

BLACK DIAMOND CLUB II 26 Recipes
Mexico

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