![Bowl de açaí Bowl de açaí](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B983FBE0-AE3F-490A-A28F-B0319CC0B6D9/Derivates/93a8a5c1-a643-4c23-9cef-18bf5e5143b6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g de pure de açai
or 3 cdas de açai, en polvo - 135 g de frambuesas congeladas
- 300 g de plátano (3 pzas. aprox)
- 150 g de mora azul congelada
- 375 g de hielos
- 200 g de jugo de naranja, recién exprimido
- miel, al gusto, o el endulzante de su preferencia
- 2 kiwis, pelados y cortados en rebanadas
- 2 guayabas, cortadas en rebanadas
- 6 cdas de coco rallado, sin endulzante
- 6 cdas de almendras fileteadas (100 g aprox.)
- frutos rojos frescos, al gusto para decorar
- pistache descascarillado sin sal, al gusto para decorar
- Nutrition
- per 6 porciones
- Calories
- 4250 kJ / 1012 kcal
- Protein
- 22 g
- Carbohydrates
- 179 g
- Fat
- 34 g
- Fibre
- 42 g
In Collections
Alternative recipes
Jugo verde pre-work out
5min
Smoothie energético
5min
Pink bowl de frutos rojos
15min
Avena con chocolate y frutos rojos
20min
Tiradito de pescado y chile de árbol
10min
Smoothie antioxidante
5min
Poke bowl hawaiano
45 分
Smoothie bowl
10min
Smoothie bowl
10min
Ensalada de hongos y alga wakame
45 分
Bowl de Matcha smoothie
5min
Poke bowl de atún spicy
30min