Pudding aux graines de chia, citron et framboises
TM5 TM6

Pudding aux graines de chia, citron et framboises

4.0 (33 ratings)

Ingredients

  • 1 citron jaune non traité, zeste du moitié du citron et jus du citron entier
  • 500 g de yaourt nature (4 pots de yaourt)
  • 250 g de lait
  • 160 g de graines de chia
  • 30 g de sucre glace maison
  • 120 g de framboises fraîches
  • 40 g d'amandes effilées

Nutrition
per 1 portion
Calories
776.9 kJ / 187.4 kcal
Protein
8.1 g
Carbohydrates
11 g
Fat
10.1 g
Fibre
8.8 g

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