Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g d'amandes décortiquées
- 3 œufs
- 150 g de yaourt nature à 0% m.g.
- 1 c. à café de bicarbonate de sodium
- 1 c. à café de sel
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de graines de lin
- 100 g de graines de sésame
- 50 g de graines de potiron
- Nutrition
- per 1 part
- Calories
- 613.2 kJ / 147.9 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.1 g
- Fat
- 11.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 3.7 g
- Sodium
- 158.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Barres énergétiques noix de cajou et dattes
20 min
Croquants aux graines
1h
Gâteau petit-déjeuner
40 min
Cookies carotte, orange et flocons d'avoine
40 min
Pain curry-carotte
1h 5 min
Pain énergie aux graines
7h 25 min
Galettes de flocons d'avoine, pommes et raisins
40 min
Biscuits du randonneur
5h
Biscuits à l'avoine
1h
Pain protéiné au fromage blanc
1h
Barres tendres, avoine et noix
40 min
Barres énergétiques aux cranberries et pistaches
20 min