Massada de lulas
TM6 TM5 TM31

Massada de lulas

4.7 (160 ratings)

Ingredients

  • 20 g salsa
  • 30 g azeite
  • 2 dentes de alho
  • 200 g tomate em pedaços
  • 250 g cebola cortada às rodelas
  • 400 g lulas limpas cortadas em pedaços
  • 1 folha de louro
  • 1 c. chá de caldo de peixe caseiro
    or 1 cubo de caldo de peixe
  • 150 g água
  • 100 g vinho tinto
  • 5 pés de manjericão, só as folhas
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 200 g massa tipo penne

Nutrition
per 1 dose
Calories
1692.7 kJ / 404.6 kcal
Protein
23.7 g
Carbohydrates
49.9 g
Fat
9.8 g
Saturated Fat
1.6 g
Fibre
3.6 g
Sodium
641.1 mg

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