
Devices & Accessories
Stir-fry beef bowl
Prep. 15min
Total 35min
4 portions
Ingredients
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Nutrition per 1 portion
Sodium
1402.4 mg
Protein
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Fat
4.9 g
Fibre
8.5 g
Saturated Fat
2 g
Carbohydrates
71.8 g
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