Hummus with Peas and Beans
TM6 TM5

Hummus with Peas and Beans

4.8 (18 ratings)

Ingredients

  • 2 oz sesame seeds
  • 2 tsp cumin seeds
  • 11 oz frozen peas
  • 3 oz olive oil, divided, plus extra to garnish
  • 2 oz water
  • 2 tsp sugar (optional)
  • 1 oz freshly squeezed lemon juice
  • 2 garlic cloves
  • 1 oz Greek yogurt
  • 1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
  • salt, to taste

Nutrition
per 1 portion
Calories
1070 kJ / 256 kcal
Protein
6 g
Carbohydrates
13 g
Fat
20 g
Fibre
4 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes