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Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
4.5 4 rating
Prep. 30min
Total 1 h
6 portion
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Ingredients

Baked fish
  • salt, fine to taste
    1 - 2 pinch
  • fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
    6 - 8
  • black pepper, freshly ground to taste
    1 - 2 pinch
  • baby spinach, fresh
    100 g
  • prawn, raw, peeled
    395 g
    395 g mussel, fresh, cleaned
  • cooking cream
    340 g
  • salt, fine or to taste
    1 tsp
  • vegetable stock paste
    1 tbsp
  • green and red peppers deseeded, julienned
    2
  • goat's cheese (any kind) in pieces
    200 g
  • black pepper, freshly ground or to taste
    1 tsp
  • rice, white, type basmati
    395 g
  • salt, fine to taste
    1 tsp
  • extra virgin olive oil
    45 g
  • water
    625 g
  • chicken stock paste
    1 tbsp
  • black pepper, freshly ground to taste
    1 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg
Protein 53 g
Calories 3720 kJ / 889 kcal
Fat 48 g
Fibre 2 g
Saturated Fat 24 g
Carbohydrates 60 g

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