Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 rating

Prep. 30min

Total 1 h

6 portion

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sheet Pan Dinners 9 Recipes
Canada

You might also like...

Creamy chicken pastel

30min

Fruit Jelly Domes

1 h 30min

Thai Coconut Lemongrass Chicken Soup

50min

Garden Green Crêpes

1 h 15min

Couscous with Lamb and Vegetables

50min

Mediterranean Chicken

35min

Grilled Steaks with Red Pepper Sauce

25min

Pork Roast with Pistachio stuffing

No ratings

Tomato Crusted Salmon with Rice

30min

Fish and Zucchini

35min

Angolan fish stew (Calulu)

50min

Potato and Pork Rib Racks

1 h 30min