Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ensalada
- 200 g de lentejas pardinas
- 1000 g de agua (y más para remojar)
- 2 cucharaditas de sal
- 200 g de mijo en grano
Aliño
- 1 limón
- 100 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 1 cucharadita de orégano seco
- 450 g de granos de granada (2-3 granadas)
- 3 - 4 ramitas de cilantro fresco (solo las hojas)
- 2 - 3 ramitas de perejil fresco (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 1739 kJ / 416 kcal
- Protein
- 12.5 g
- Carbohydrates
- 48 g
- Fat
- 18.8 g
- Fibre
- 9.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada tabulé de quinoa
25min
Quinoa con verduras y salsa tahini
45min
Hummus de lentejas
5min
Mijo al curry con pollo y piña (sin gluten)
50min
Pilaf de mijo con remolacha y judías verdes
20min
Bol de trigo tierno, verduras y hummus de remolacha
40min
Arroz integral, lentejas y verduras al vapor
2h 50min
Ensalada de quinoa con calabacín y zanahoria
1h 30min
Hamburguesas de mijo
55min
Quinoa con verduras al vapor (sin gluten)
30min
Hummus
5min
Cocción de arroz integral
35min