Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 92 ratings

Prep. 20min

Total 1 h

4 portions

Ingredients

water
1200 g
fine sea salt plus extra to taste
1 tsp
long grain rice (12-16 minutes cooking time)
250 g
medium eggs
2
carrots cut in small cubes
120 g
courgettes cut in small cubes
280 g
frozen green peas
100 g
tinned tuna in oil (weight includes oil), drained and flaked
200 g
olives pitted, whole or chopped (black or green)
100 g
pickled gherkins sliced
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 Tbsp
vinegar (optional)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 2027 kJ / 485 kcal

Fat 18 g

Fibre 6 g

Carbohydrates 59 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

King's Coronation 21 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

Sun-Sational Savings 8 Recipes
UK and Ireland

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Pasta with Prawns, Courgettes and Lemon

30min

Chicken Étouffée

45min

Sea Bass with Lemon & Herb Couscous

35min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Steamed Broccoli Mash

35min

Purple Power Smoothie

5min

Broccoli, Red Pepper and Pine Nut Salad

10min

Prawn Tacos

30min

Chicken chorizo and chickpea stew

40min

Spicy Chicken Curry with Rum and Basmati Rice

45min