Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fibre
- 10 g
Alternative recipes
Warmer Frühstücks-Smoothie
20min
Buchweizen-Porridge
30min
Frühstücksbrei
10 分
Herbstlicher Buchweizenbrei
4h 15min
Orangen-Porridge mit Marillenmus
30min
Mandel-Orangen-Shake
10 分
Birnen-Gurken-Smoothie
5 分
Pink Smoothie Bowl mit roter Bete
10 分
Bananen-Eiweißshake
10 分
Frühstücksgerste Apfel-Karotte
30min
Amaranthcreme mit Kirschen und Hanf
35min
Möhren-Kokosnuss-Smoothie
5 分