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Karotten-Apfel-Frühstück

Karotten-Apfel-Frühstück
3.4 74 ratings
Prep. 10min
Total 25min
2 Portionen
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Ingredients

  • Karotten in Stücken (2-3 cm)
    300 g
  • Äpfel entkernt, in Stücken
    300 g
  • Zimt, gemahlen
    ½ TL
  • Salz
    1 Prise
  • Wasser
    100 g
  • Kürbiskerne
    3 EL
    3 EL Sonnenblumenkerne
  • Haselnussöl
    2 TL
    2 TL Leinöl

Difficulty

easy

Nutrition per 1 Portion

Protein 6 g
Calories 961 kJ / 230 kcal
Fat 11 g
Fibre 10 g
Carbohydrates 27 g

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